Imagine waking up in a charming farmhouse in Provence, a distant scent of lavender, and the promise of a nourishing day ahead. For five inspiring days, your journey will be one of self-care, joyful cooking, and connection.

Begin each morning with grounding meditation and breathwork, setting the stage for a day focused on the art of nourishing both body and soul. This retreat is crafted to deepen your relationship with food and with yourself, all while soaking in the rich Mediterranean lifestyle. Under my guidance—a chef to a world-class athlete who understands the power of nutrition for performance, focus, and clarity—you’ll learn to cook vibrant, health-boosting meals inspired by the Blue Zone diet.

Together, we’ll source ingredients from local markets and farms, turning them into meals that fuel and delight. As each day unfolds, you’ll enjoy laughter-filled, meals that bring like minded people together around the table. There’s a beautiful balance here—moments of rest, nourishment, and celebration that reflect the joy of cooking and living well.

By the end of each day, after time spent exploring, learning, and sharing, you’ll retreat to your bed with a sense of fulfillment, ready for a restful night’s sleep.

Embrace this opportunity to reset, connect, and return home with a fresh perspective on nourishment, cooking, and the beautiful simplicity of Mediterranean living.