Yoga Surf Hike Retreat

17 - 21 June 2024 Cornwall

Join us on the beautiful north coast of Cornwall for 4 days to:

Celebrate life, embrace joy, and ride the tide of empowerment

Imagine waking up in a beautiful coastal town in Cornwall, where for four days, your only task is to embrace self-care and joy. This is your moment to invest in yourself like never before. You’ll return home feeling lighter and clearer after days filled with somatic healing, discovering the ocean's therapeutic power, hiking the coastal paths, and connecting with kindred spirits.

We want you to feel challenged in a totally doable way. Engage in activities for your mind, body, and soul, enjoy nutritious meals, learn some simple habits you can take away and include in your everyday life even after the retreat has ended.

At the end of each day, unwind in a cozy bed, ready to relax and rejuvenate.

You so deserve this…..

Many of us spend our lives waiting – waiting for the perfect moment, waiting for the right circumstances, waiting until we think we've earned the right to take care of ourselves. But life is like riding the waves; you can't wait for the perfect wave to enjoy the ride. The best time to prioritize your well-being is now.

The moment my life truly began was when I decided to stop waiting and to start living.

Mums, managers, high achievers! We all put our needs at the bottom of the pile, thinking that if we keep pushing, everything will eventually fall into place. But the truth is, if you’re burnt out, those around you will suffer too. Self-care and finding joy are not luxuries; they are essentials that enhance your performance and well-being.

So it’s time to say YES to yourself. Because you deserve it!

This retreat is about giving yourself the gift of true healing, inner peace, and joy. This retreat is the thing you’ve been waiting for.

Sample itinerary

8AM Tea

9AM Yoga

10:30AM Breakfast

12PM Surf Lesson/Hike/Breathwork

3PM Snack

4PM Afternoon Walk / Swim / Free Time

7PM Dinner

8:30PM Sound Bath / Meditation / Reflexology

10PM Bedtime

What’s included:

  • 4 Nights Accommodation

  • Daily yoga classes & meditations

  • One 2-hour Surf Lesson

  • One Guided Hike

  • One Energised Breathwork Session

  • Private Chef for 2 meals a day (Chef to a No 1 world champion!!)

  • All equipment

What’s Not Included:

Travel to venue, insurance, alcohol, extra snacks

Meet Kate….

Kate Tarratt Cross is a dynamic retreat facilitator, skilled chef, and health coach. She inspires individuals to adopt daily habits and unlock their true potential. Kate creates a safe and supportive environment for personal growth and transformation. Her expertise and guidance have guided countless individuals to lead lives filled with vitality and joy.

From running an Art Centre in Haiti to working as a private chef for the highly acclaimed Novak Djokovic, Kate has gathered valuable insights into the importance of good habits. Inspired by her own experiences, she authored a book that serves as a practical guide for improved well-being and happiness. Her unique blend of creativity, culinary expertise, breathwork facilitation and health coaching positions her as a trusted facilitator for excellent retreat experiences.

Retreat Investment

All rooms are shared unless you wish to pay a supplement for a private room. The deluxe rooms have balcony and view. Each room has a bathroom either separate or ensuite. There is a jacuzzi, dedicated yoga space, and comfortable common areas.

Shared Twin Room Standard €997

Shared Twin Room Deluxe €1150